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Saturday December 15, 2018, CrossFit Stapleton – Denver, CO

14
Dec

Saturday December 15, 2018, CrossFit Stapleton – Denver, CO

THE 2019 CROSSFIT OPEN DATES / ANNOUNCEMENT

 

#GetReady

 

BootCamp RX

A. 30 Minute AMRAP:

20 Calorie Row

15 HEAVY Russian Kettlebell Swings 

10 Push-Ups

5 Elevated Ring Rows                      

– Teams of two       

– One partner working at a time    – Alternate FULL rounds                       

– BONUS points: AMRAP Burpees as a team (can accumulate during ‘rest’ time) 

 

B. COACHES CHOICE: CORE CASH-OUT

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