Monday December 17, 2012

Raw Milk

http://articles.mercola.com/sites/articles/archive/2012/01/01/cdc-misrepresents-raw-milk-statistics.aspx?np=true

Interval W.O.D.

Crossfit Stapleton Initial Consultation W.O.D.

4 Sets:

• Row 500
• 40 Air Squats
• 30 Sit Ups
• 20 Push ups
• 10 Pull Ups (sub Max Pull Ups or 7 Muscle Ups depending on ability level) 

Rest=Work (5 Minutes max)

Post Time per set on whiteboard.

 CFS trained 83 clients today! Record day! Thanks for being such awesome and motivated clients =) We saw some HUGE improvement in previous baseline WOD times today…