Raw Milk
Interval W.O.D.
Crossfit Stapleton Initial Consultation W.O.D.
4 Sets:
- Row 500
- 40 Air Squats
- 30 Sit Ups
- 20 Push ups
- 10 Pull Ups (sub Max Pull Ups or 7 Muscle Ups depending on ability level)
Rest=Work (5 Minutes max)
Post Time per set on whiteboard.
CFS trained 83 clients today! Record day! Thanks for being such awesome and motivated clients =) We saw some HUGE improvement in previous baseline WOD times today…
