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Saturday December 17, 2016 CrossFit Stapleton- Denver, CO




Plan Ahead!!

Christmas Eve and Christmas

12/24 Christmas Eve: There will be 7 and 8 AM Only! Bring Friends and Family!!

12/25 and 12/26 NO CLASSES

12/27 Back to Normal Schedule

New Year’s Eve and New Year’s Day

12/31 New Year’s Eve: There will be 7 and 8 AM Only! Bring Friends and Family!!

01/01/2017 NO CLASSES

01/02 9:30 AM Only!! Bring Friends and Family to Start 2017 Off Right!!!

01/03 Back to Normal Schedule


A. In teams of two, complete:

100 Pull-Ups

300 Meter Farmer’s Carry (heavy, swap weights as often needed)

100 Wall Ball Shots

300 Meter Farmer’s Carry

100 Burpee Box Jump-Overs (24/20)

300 Meter Farmer’s Carry



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