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Saturday December 19, 2015 CrossFit Stapleton- Denver, CO

MOVIE NIGHT AT CFS

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We will be showing Elf the movie (on a projector!!) this Tuesday 12/22 at the gym! 

 – BYOK (Bring your own kids) –

– BYOB (Bring your own beers) –

– Popcorn will be provided – 

Movie will begin at 7:15pm… Please join us for a fun night, full of holiday goodness!

 

 

CROSSFIT/BOOTCAMP RX CLASSES: 

“Fight Gone Bad!” – Three rounds of:

Wall-ball, 20#/14# pound ball, 10 ft target (Reps) sub air squats

Sumo deadlift high-pull, 75#/45# pounds (Reps) sub KB swing

Box Jump, 20″ box (Reps) sub step ups

Push-press, 75#/45# pounds (Reps) sub push ups

Row (Calories) sub Air Dyne

1 MINUTE REST

Score = TOTAL REPS

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