Partner WOD Today!
BootcampRX & CrossFit
A. In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 500 Meters (or Row 500 Meters)
10 (5/side) SA-DB Thrusters
15 Kettlebell Swings
- Run/Row (yes two rowers) TOGETHER!
- Once inside – One ONE person can work at a time – slip up work as needed