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Saturday December 20, 2014 CrossFit Stapleton- Denver, CO

UPCOMING HOLIDAY SCHEDULE

santaman

Next week

Monday & Tuesday – Normal Schedule

Wednesday (24th) – 6am and 9:30am ONLY

Thursday (25th) – CLOSED

Friday (26th) – 5:30 BootcampRX, 6am, 9:30am, Noon, and 4pm

Saturday (27th) – Regular schedule

New Years Schedule 

31st – 6am and 9:30am

1st – CLOSED

2nd – 5:30am BootcampRX, 6am, 9:30am, 4pm, 5pm

 

 

CROSSFIT CLASS: 

12 minute AMRAP
75 Power snatches – 75/45#
75 Wall ball shots
75 Row calories

 

BOOTCAMP RX CLASS: 

Team Endurance- Teams of 4- For Time:
400 Double Unders (Sub Tuck Jumps)
200 KB Swings
200 Box Jumps (24/20)
100 DB Press (30/20)
200 Wallballs (20/14)
2 Work, 2 Hold Planks
Cashout:
3×10 Partner Leg Throws in Each Direction

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