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Saturday December 21, 2013 CrossFit Stapleton- Denver, CO

Holiday Schedule Changes (Please check ZenPlanner as well)

12/23- No 5am class (All other classes scheduled as usual) 

12/24- 6am and 9:30am ONLY

12/25- NO CLASSES

12/26- 6am, 9:30am, 5 & 6pm ONLY

Thank you CrossFit Stapleton Family! ALL of our adopted families from the giving tree had every one of their Holiday wishes granted today… Thank you all for your generosity, this would not have been possible without you! A special shout out to Kim Ezrine for putting this together… You are one amazing person!!!

givingt

 

‘Cindy’ Interval Sets

5 min. of Cindy
rest 3 min.
4 min. of Cindy
rest 3 min.
3 min. of Cindy
rest 3 min.
2 min. of Cindy
rest 3 min.
1 min. of Cindy

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