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Saturday December 24, 2016 CrossFit Stapleton- Denver, CO

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Merry Christmas Eve!!

Bring Friends and Family to the WOD Today!!

**Only 7 and 8 am Classes today!**

**Gym Closed Tomorrow**

CHRISTMAS EVE WOD!!!

BOOTCAMP RX & CROSSFIT

12 DAYS OF CHRISTMAS – CFS STYLE !!! For Time.

1 – Muscle Up (sub = 3 pull-ups + 3 dips)

2 – Box Jumps

3 – KB Goblet Squats

4 – KB Snatches

5 – KB Swings

6 – KB Thrusters (3/arm)

7 – Toes to Bar

8 – Burpees

9 – Med-ball Sit-ups

10 – Wall Balls

11 – Med Ball Cleans

12 – KCals (Row or AD)

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