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Saturday December 26, 2015 CrossFit Stapleton- Denver, CO

8AM ONLY TODAY! 

 

HAPPY BOXING DAY… WE ALL HOPE YOU ENJOYED YOUR HOLIDAY.

COME ON IN TODAY FOR AN AWESOME WOD!

BOOTCAMP/CROSSFIT CLASS:

Post Christmas Crusher w/ Buddy- 3 Rounds for Time:

1200m Row (together- Each Row 600m… Switch whenever/however)

12 Pull-ups (each) (SUB= RRs)

12 Box Jumps (each) (24”/20”)

12 KB Swings (each)

12 T2B (each)

12 Wall Balls (each) (20/14#)

12 Med-Ball Throws (24 total!)

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