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Saturday December 28, 2013 CrossFit Stapleton- Denver, CO


Do you struggle with your first pull ?

Many people in the gym struggle with bending their arms early…..

Check out this Kelly Strarret MWOD Video on how to get into a proper, safer and more athletic position for the first position of your snatch.


A) Build to tough 1x Snatch in 15 min


500m Row
21 Burpees
Run 400m

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