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Saturday December 29, 2018, CrossFit Stapleton – Denver, CO

28
Dec

Saturday December 29, 2018, CrossFit Stapleton – Denver, CO

NEW YEARS WEEK SCHEDULE REMINDER 


New Years Week: Monday 12/31 (New Years Eve)

6AM & 9:30AM ONLY

Tuesday 1/1/2019 (New Years Day)

NO Classes

Wednesday 1/2/2019

NO 5:30AM or 5:30PM bootcamp (we will be running bootcamp ‘style’ classes at ALL day at our 5/6/9:30 AM, Noon, 5/6PM classes)- FREE Bring a friend day! 

Thursday 1/3/2019

Back to regular scheduleS

BOOTCAMP RX CLASSES:

A. Five rounds for time of:

20 Kettlebell Swings

19 Ball Slams 

19 Toes to Bar

B. EMOM – 10 Minutes:                         

1 – 8 Burpees               

2 – :45 Plank Hold 

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