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Saturday December 3, 2016 Stapleton- Denver, CO

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BOOTCAMP RX & CROSSFIT

10 Burpees

10 Strict KB/DB Press (as heavy as possible)

20 Box Jumps

20 Push Press (same weight you used for strict press)

30 Burpee Box Jumps

20 Push Press

20 Box Jumps

10 Strict Presses

10 Burpees

– Rest one minute

– Repeat

– Score = two different times

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