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Saturday, December 30th, 2012

Workout of the Day
Three Rounds of:
Burpees
Power Snatch
Double Unders
Squat Clean Thrusters
Chest-to-Bar pull-ups

“Sucks” has the same format as Fight Gone Bad and Hope. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

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