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Saturday December 5, 2015 CrossFit Stapleton- Denver, CO

Holiday Schedule

holiday-schedule-panel

Please take note…

We will have a few schedule changes the week of the 21st!

Wednesday 12/23 – Regular Classes

Thursday 12/24 – 8am class ONLY

Friday 12/25 (Christmas Day) – NO CLASS

Saturday 12/26 – 8am class ONLY

Sunday 12/27 – NO CLASS

Happy Holidays!!!!

 

 

CROSSFIT/BOOTCAMP CLASSES: 

WOD 1:

Every Minute on the Minute for 12 Minutes:

5 DB Thrusters (30/20)

10 Mountain Climbers

Max KB Swings (55/35)

WOD 2:

5 Rounds for Time:

10 Burpees

20 Double Unders (sub attempts)

6 Renegade Rows (30/20)

12 Prison Squats

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