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Saturday December 7, 2103 CrossFit Stapleton- Denver, CO

ATTENTION CFS

THERE WILL BE NO ENDURANCE CLASS THIS SUNDAY… WE WILL RESUME CF ENDURANCE NEXT WEEKED.

See you at the Ugly Sweater Party Tonight!

For directions check out yesterday’s blog post… http://crossfitstapleton.com/friday-december-6-2013-crossfit-stapleton-denver-co/

ugly sweater

 

 

3 Rounds for time:
Row 500m
21 burpees
Run 400m

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