Call Us: 315-489-7445 | MyZone Member Login

Saturday December 8, 2012- CrossFit Stapleton

Hope to see you all tonight for the 2012 CFS holiday party at the Lowry Beer Garden 5:30pm! 

http://www.lowrybeergarden.com

 

Benefits of Coffee

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/947/Ten_Benefits_of_Coffee_for_Health_Performance_Body.aspx 

 

A.M.R.A.P. 20

  • 10 Front Squats 135#/95#

  • 10 KB Snatch 55#/35# (5 Each Arm)

  • 10 Box Jumps 24#/20#

  • 50 Double Unders

Leave a Reply

*

captcha

Please enter the CAPTCHA text