Looking for something fun to do this weekend before the SuperBowl festivities begin?
Check the the 2014 National Junior Weightlifting Championships Saturday and Sunday at the Rocky Mountain Lifting Club in Aurora. The event will be held Jan. 31-Feb. 2, 2014, in conjunction with the 2014 Aurora Sports Expo at the Crowne Plaza Denver International Airport Convention Center.
Click HERE for more details and a schedule of events…
A. Segment Snatch Pause. 2 sec. at mid thigh then snatch. 5 sets of 2 reps
B. Clean and Jerk. Build to a tough double
10 min. AMRAP
5 box jumps 24/20″-Step down
10 HR push ups
15 Power Snatch 95/65#