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Saturday February 11, 2017 CrossFit Stapleton- Denver, CO

Come Join Lora for Yoga!

She is¬†Covering Rob’s Yoga Classes at 7AM!

yoga-class

Happy Saturday!!

 

BOOTCAMP RX & CROSSFIT CLASSES

A. In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (55/35#)

400 Meter Run/Row

100 KB/DBThrusters (55/35#)

400 Meter Run/Row

100 Pull-Ups

400 Meter Run/Row

100 KB/DB Thrusters

400 Meter Run/Row

100 Kettlebell Swings

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