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Saturday February 11th, 2012..Partner WOD- Bring a friend day!

Elements Crew

 

 

Partner W.O.D.

Rules:

You can NOT work at the same time except on the “Wild Card” Station

It is up to your Team to split the work load up.

Cut Off is 30 Minutes

For Time:

  • 100 Wall Balls 20#/12#
  • 50 Strict Burpee Push Ups
  • 50 Bar Thrusters 45#/35#/15#
  • 50 Pull Ups-Strict if you are able
  • 2k Row-1 person in KB rack Position 55#/35#/1 person Rows-switch out every 500 M
  • WildCard-Pick out a card and Knockout your “surprise”

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Melissa & Mike 30:00

Chris & Nick 29:49

Aaron & Billy 27:37

Tom & Nancy 23:32

Galo & Rachel 24:10

Laurie K. & Carolyn 23:40

Jenny & Reno 24:39

Ben & Sara 30:00

Jen & Travis 20:48

Jolene & Marissa 30:00

Dk & Ed 23:25

Francine & Abby 26:45

Dimitrey & Monica 25:10

Andi & Dan 23:02

Cindy A. & Danielle 24:15

Tracey & Zac 20:51

Josh & Leon 26:26

Katie & Pilar 25:25

 

Josh- "I knew I should have brought my friend who can row"

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dimitrey has "scary" look in his eyes

Back to basics


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Elements

“Mini Cindy”

A.M.R.A.P. 10 Minutes

5 Pull Ups

10 Push Ups

15 Air squats

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Sam 6

John 7

Dana 8

Stephanie 8

Christina 8

Jutin 6

Colleen 5

Tara 6

Michelle 6

 

 

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