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Saturday February 13, 2016 CrossFit Stapleton- Denver, CO

REGULAR CLASS SCHEDULE THIS WEEKEND AND MONDAY

There will be NO class adjustments this weekend!

Classes will run as usual on Monday (President’s Day).

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Please join us Sunday (2/14) for a super adorable ‘Couples Themed’ Valentines Day WOD!!!

 

BOOTCAMP RX/CROSSFIT CLASSES: 

A. 3 rounds for time:

1 min: Burpees
1 min: Box Jumps
1 min: Dips
1 min: V-sit ups
1 min: DUs
– 1 min rest


B. 4 min AMRAP:

5 pull-ups
10 toes to bar
15 air squats

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