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Saturday February 14, 2015 CrossFit Stapleton- Denver, CO

 

HAPPY VALENTINES DAY CFS

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We hope you all enjoy your long weekend… Remember we will have a modified schedule Monday.

We will be holding CrossFit classes at the following times ONLY (there will be NO bootcamp RX):

6am – 9am – 5pm 

Please be sure to sign into ZenPlanner!

CROSSFIT AND BOOTCAMP CLASSES: 

For Time- With a Buddy!!! 

 

800m Run (Together) 

…THEN

42-30-18 (split however you like):  

Burpees

Box Jumps (24/20)

KB Sumo Deadlift High Pulls (24/20)

…THEN

500m Row (together) 

…THEN

42-30-18 (split however you like):  

KB Swings (55/35)

Push-ups

Jumping Squats

THEN…

800m Run (together) 

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