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Saturday February 17, 2018, CrossFit Stapleton – Denver, CO

16
Feb

Saturday February 17, 2018, CrossFit Stapleton – Denver, CO

THE 2018 CROSSFIT OPEN 

 

THIS YEAR’S OPEN IS RIGHT AROUND THE CORNER! 

WHAT IS THE OPEN YOU ASK?! WHERE GRASSROOTS MEETS GREATNESS – COMPETE WITH HUNDREDS OF THOUSANDS OF ATHLETES IN FIVE WORKOUTS OVER FIVE WEEKS. DO IT FOR FUN, YOUR AFFILIATE FAMILY, FITNESS OR TO REACH REGIONALS AND FIGHT FOR A CHANCE TO MAKE IT TO THE 2018 REEBOK CROSSFIT GAMES IN MADISON, WISCONSIN.

THIS FIVE-WEEK, FIVE-WORKOUT ONLINE COMPETITION IS HELD IN THE WINTER IN CROSSFIT AFFILIATES AND GARAGE GYMS AROUND THE WORLD. WORKOUTS ARE RELEASED ONLINE EACH THURSDAY, AND ATHLETES HAVE UNTIL THE FOLLOWING MONDAY TO SUBMIT THEIR SCORES. … THE SEASON CULMINATES IN THE 2018 REEBOK CROSSFIT GAMES.

THE FIRST STAGE OF THE CROSSFIT GAMES BEGINS WITH THE OPEN. ATHLETES OF ALL LEVELS ARE INVITED AND ENCOURAGED TO JOIN IN ON A FUN ! LAST YOU CROSSFIT STAPLETON HAD OVER FIFTY PERCENT OF OUR MEMBERS REGISTER FOR THE OPEN AND WE HAD A BLAST. LETS SHOOT FOR THAT SAME PERCENTAGE, OR GREATER, THIS YEAR! WE WILL DO THE OPEN WOD AS A GYM EVERY FRIDAY THROUGHOUT THE OPEN – SO IF YOU PLAN TO WOD ON FRIDAY’S THIS WINTER. SIGN UP.

THE OPEN BEGINS FEBRUARY 22 AND ENDS MARCH 26TH! 

REGISTER HERE

 

BootcampRX & CrossFit 

A. TABATA FUN – (SOLO) Complete as many reps/calories as possible at each of the following 4-minute stations…

 

Eight rounds of:

20 seconds of Air Squats

Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 6:00…

 

Eight rounds of:

20 seconds of Toes to Bar

Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 12:00…

 

Eight rounds of:

20 seconds of Burpees

Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 18:00…

 

Eight rounds of:

20 seconds of Assault Bike

Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 24:00…

 

Eight rounds of:

20 seconds of Ring Muscle-Ups or Chest-to-Bar Pull-Ups

Rest 10 seconds

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