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Saturday February 18, 2012

Tony and Anna Synchronized kipping

 

 

 

 

 

 

 

Structure of The CrossFit Games

http://games.crossfit.com/workouts

W.O.D.

3 Rounds For time:

  • 15 Pull Ups
  • 15 Thrusters 75#/55#
  • 15 Burpees
  • Run 400 Meters

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Megan 17:40 Mod

Jeremy 18:10 rx

lindy 17:42

iJaesin 16:54 rx

Connie 17:31 55#

Cindy A. 18:41

Lisha 18:07 35#

Nick M. 17:20

Melissa

Elaine 10:00 Mod

Ryan 19:30

Allison 14:40 Mod

Larry 14:48 Rx

Laura M. 17:28 rx

Jen H. 17:58 rx

Jason 17:43 Row

Cherstin 17:22 mod

Michelle

Laura r. 14:56

Katie 15:04

Amy 17:20

Josh 18:24

Michael H. 14:28 Sub F. Squat and KB swings

Dimetry 16:33

Tony 16:24 Rx

Zac 17:25 RECOVERY!!!!!!!

Tracy 18:42-(made up her own WOD)

Tara 8:58 Mod

Stephanie

Tayler 17:25 Rx

Anna 17:00

Pilar 16:45

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