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Saturday February 2, 2012 CrossFit Stapleton- Denver, CO

 

Japan fittest country?

http://articles.mercola.com/sites/articles/archive/2012/12/27/top-healthiest-countries.aspx?np=true

 

A) OHS @ 22X0 5@55% 5@63% 5@70% 3@77% 3@85% 3@93%; Rest 2-3 b/t

 

“Jackie”

Row 1000

50 Thrusters 45#35#

30 Pull Ups

 

Cash Out”: Every minute on the minute perform 2-3-5? (individualized upon progression level) strict HSPU until you accumulate 30.

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