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Saturday February 21, 2015 CrossFit Stapleton- Denver, CO

CONGRATULATIONS to our 3000+ Club members!!

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You all did an amazing job on the MyZone Challenge…

 

All of the people listed below will be entered into the Final Prize pool to win one FREE month of cooking with Tayler!

NAME           

Nickname    

Place      

Score   

Jason

Ender

1

6638

Stephanie

StephE

2

6549

Terry

T$

3

5435

Leslie

Leslie

4

4837

Rachel

Rachel

5

4651

Jessica

JessW

6

4079

Amy

Amy S.

7

3900

Lauren

LTank

8

3877

Paula

Paula

9

3716

Galo

G-Man

10

3330

Birgit

Birgit

11

3280

Mike

mbuchl

12

3270

Sarah

SarahM

13

3247

Dominick

Tippy

14

3135

 

 

We will announce the winner Friday night at our Happy Hour at the Berkshire…

Directions below:


BOOTCAMP AND CF CLASSES:

Team 1 (2 team members) – Split reps as needed
10 min AMRAP:
20 KB Swings
20 Pushups
20 Burpees
– MyZone: Sprint/ Red

Team 2 (2 team members) – Split reps as needed
10 min AMRAP:
10 pullups
20 wall balls (20/14)
30 situps
– MyZone: Sprint/ Red
*Rest 2 minutes and then Team 1 and Team 2 switch WODs
*Score is total rounds and reps between two teams for Wod 1 and Wod 2 – combine both teams score on each wod

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