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Saturday February 23, 2012 -CrossFit Stapleton -Denver, Co

CrossFit Stapleton

Jason Davis

CrossFit Stapleton

Rob Mathes

Crossfit Stapleton

Tayler Upton

CrossFit Stapleton

Tayler Upton

CrossFit Stapleton

Sara Bencomo

CrossFit Stapleton

Jason B

CrossFit Stapleton

Dave Rosenberg

 

CrossFit Stapleton

Aaron

 

CrossFit Stapleton

Matt

CrossFit Stapleton

Jeff Heidrick

CrossFit Stapleton

Steve Price

 

CrossFit Stapleton

Jeremy Black

 

Watch your back Froning…another 100# and I will smoke you!!!

http://www.youtube.com/watch?v=p4RUPQAV0ro 

Strength 

A) DeadLift 3@ 75%, 3@80%, 3@ 85%, AMRAP @ 90%; Rest 2-3

B) Weighted Good Mornings @ 20X0 4 x 6-8 Reps; Rest 2-3; Increase load each round

METCON 

7 Rounds for time:

10 Kettle Bell Snatch 55#/35# (5 each Arm)

10 Ball Slams 30#/20#

35 DU’s

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