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Saturday February 28, 2015 CrossFit Stapleton- Denver, CO



The Real Food Protein Bar

Now in the CFS Retail Store! Get yours TODAY!

Every bar contains 12 grams of
muscle-building protein, derived naturally
from egg whites and raw almonds.

100% Natural

Get the energy you need in eight ingredients or less — without grains, added sugars, gluten, soy, dairy or any artificial or processed ingredients.

The Right Balance

High quality pure egg whites, a healthy supply of fats, carbohydrates that are high in fiber and natural sugars from fruit deliver on taste and nutrition






Relay Style – AMRAP 20 Minutes:
10 Wallballs (20/14)
40’ Racked KB Lunge (55/35)
150m run
One partner works, the other rests. Alternate Rounds, 100% effort is goal

– MyZone: Sprint/ Red

Rest 3-4 minutes… then…

For Time:
Relay Style – 1 Round Per Partner:
400 m. run
40 Squats
30 Push-ups
20 Sit-ups
10 Kipping Pull-ups (sub 7 Strict)

– MyZone: Sprint/ Red

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