Register NOW for the 2018 CrossFit Open!
Individuals around the world are preparing for a celebration of community and a test of fitness. It’s an opportunity to set goals, make a commitment and suffer through the process of progress in the company of many friends.
From Fittest on Earth to first-timers, we all start together. Registration is open!
To register/learn more, go to games.crossfit.com… or ask a coach for details.
Last year we had over 50% of our members register for this AMAZING event – lets beat that percentage this year!!
BootcampRX & CrossFit
A. Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:
3 Handstand Push-Ups
9 Knees to Elbows
12 Russian Kettlebell Swings
15 Calories of Rowing
– Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 knees to elbow, Partner B does 12 kettlebell swings, Partner A does 15 calories of rowing, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes.