Saturdays With Kayla!!
Come to Open Gym 7-11AM and
Bumper’s Club at 9AM!!
BOOTCAMP RX & CROSSFIT CLASSES:
A. Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)
Rest 60 seconds
– Tackle this in teams of 3 – one teammate following the preceding on the top of each
– Score = TOTAL Reps/Kcals