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Saturday, February 4th, 2012

Most of the Elements Class participants this past Saturday!

“Isabel”

For time:
Snatch, 30 Reps (use 55% of 1 RM)

OR

“Rowing Nancy”

Five rounds for time of:
350 meter run
 Overhead squat, 15 reps 95#/65# pound

_______________________________________________________________________________________________________________________________

Kim 13:48 55# FS

Josh (Mod)

Tracy 14:32

Anne Marie 15:07

Pilar 14:20

Zac 17:58

Jenna 14:14

Yiasi

Sara 11:48 4 Rounds

Melissa 10:20 3 Rounds

Cindy 13:03

Danielle 14:20

Lisa P. 14:38

Michael 9:14

Jenna 14:14

Tracy 14:32

 

“Isabel”

Travis 5:31 135#

Tayler 5:55 65#

Trey 4:34

Nick M. 4:47 65# x 60

Laurie 6:14 45#

iJaesin 5:50 65#

Michael 9:14 45#

 

Elements Class:

Olympia

Preet

Stephanie

Aubrey

Jon K.

Colleen

Jennifer

Michelle

Kristina

Justin

Dana

Tara

Sam

John C.

 

 

 

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