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Saturday February 8, 2014 CrossFit Stapleton- Denver, CO

 

Have you registered for the CrossFit Open yet? Do it today!

What have you got to loose?

CF games 2014

Register here:

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 

 

A.) Squat Snatch -Build to a tough single in 10 min.

 

Option #1 (CF OPEN PARTICIPANTS: Encouraged to do this WOD)

 

OPEN WOD 13.1 AMRAP 17 min:
40 Burpees
30 Snatch (75/45#)
30 Burpees
30 Snatch (135/75#)
20 Burpees
30 Snatch (165/100#)
10 Burpees
AMRAP 210/120# Snatch

 

Option #2

17 min. Time cap:
20 Burpees
20 Power Snatch 75/45#
20 Burpees
20 Power Snatch 135/75#
20 Burpees
20 Power Snatch 165/105#

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