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Saturday January 10, 2015 CrossFit Stapleton- Denver, CO

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5 days into the 2015 MyZone Quick Start Challenge and there are already some impressive numbers! Check out the leaderboard below! Make sure you have set up your account on http://www.myzone.org/ and that you accept the invitation to the challenge! Lots of great prizes to win – most importantly, your health!

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(Click to enlarge)

CROSSFIT CLASS: 

18 minute AMRAP @Open-pace

30 Squat clean thrusters – 165/105#

100 Burpees to 6″ target

30 Muscle ups

 

BOOTCAMP RX CLASS: 

AMRAP 30 – Teams of Two:
12 Kettlebell Swings (55/35)
30 Mountain Climbers
14 Burpees

Alternate Tasks for the entire 30 minutes, record rounds and reps

Coach – MZ: Pace/ Yellow

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