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Saturday January 11, 2014 CrossFit Stapleton- Denver, CO

 

“What is CrossFit?”

– Frederik Aegidius –


A) Deadlift 5-5-5-5 (Start at 65% and work up 10% each set)

Rest 2 minutes between sets

 

B) Max Effort:

– Side Plank Left

– Side Plank Right

– Superman Hold

x2 Sets (rest :30 between each movement)

 

For Time: 5-10-15-20

Push-ups

Sit-ups

Air Squats

KB Swings (55/35)

 

 

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