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Saturday January 12, 2019, CrossFit Stapleton – Denver, CO

11
Jan

Saturday January 12, 2019, CrossFit Stapleton – Denver, CO

BootCampRX:

A. Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Burpees
15 DB Thrusters
20 Toes to Bar

While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you don’t have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round – performing 3 burpees every time you drop the dumbbells.

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