Call Us: 315-489-7445 | MyZone Member Login

Saturday, January 12th, 2013

Workout of the Day

Partner WOD
Two rounds for time of:
Run 400 meters (Start Run together)
60 Front Squat 115#/85# (10 at a time limit)
60 Pull Ups (10 at a time limit)
60 Toes-to-bar (10 at a time limit)
60 Power clean, 115#/85# (10 at a time limit)

Cool Article
http://community.crossfit.com/article/bars-behind-bars

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text