Call Us: 315-489-7445 | Member Login

Saturday January 14, 2017 CrossFit Stapleton- Denver, CO

imagesPUMICBCP

**Don’t forget to Register for the CrossFit Games Open!!!!**

Follow the  Registration LINK!!

thMUIN7TCV

 

BOOTCAMP RX & CROSSFIT CLASSES:

A. Teams of two must complete the following for time:

50 Burpee Buy In (this must be completed before anything else)

200 Kettlebell Swings

200 Box Jumps

2000 Meter Row

50 Burpee Cash-out

– KBs/Box Jumps and row can all be completed in whatever order your like.

– Partitioning is OK!

– All 50 burpees must be completed BEFORE moving on to KBs,Box Jumps,and Row

– Final 50 burpess must be complete after ALL KBs, Box Jumps and Row are

completed!

———————————————————————————————————–

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text