Call Us: 315-489-7445 | Member Login

Saturday, January 14th 2012 -CrossFit Stapleton -Workout of the Day

CrossFit Stapleton-Elements class

Elements Crew-"Congratulations on a Job well done"

 

Heather and Karen- Learning "The Clean"

 

Progress

Tony Kappa -3rd year Med Student at the University of Colorado

 

 

 

 

 

 

 

Laura -Is in "Research" at the University of Colorado

 

Megan -Hails from Boston. Go Broncos!

 

 

 

 

 

 

 

 

Please note that the Saturday classes will be at 8am and 9:15am. Sorry for any confusion today.

“Karen”

150 Wall Ball Shots for time. Last done on July 15th 2011.

——————————————————————

Amy 7:00

Danielle 8:26 -Rx

Melissa 7:25 -Rx

Galo 7:25 -Rx

Cindi 6:09 -Rx

Jennifer 8:25 -Rx

Travis “The Bear Complex”

Nick 7:02 -Rx

Reno 7:11 -Rx

Sam 7:52

Tayler  8:25 -Rx

Julie 8:18

Trisha 10:59

Allison 11:00

Sara B. 7:24 -Rx

Laura 7:56 -Rx

Jim 8:44 -Rx

Jenna 8:04

Tony K. 9:06 -Rx

Katie 8:07

ELEMENTS -Workout of the Day

7 Rounds for Time of:

  • 7 Cleans
  • 7 Burpees

Josh

Jason

Meghan

Andi

Laura

Anna

Karen

Anna

Andy

Leave a Reply

*

captcha

Please enter the CAPTCHA text