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Saturday January 17, 2015 CrossFit Stapleton- Denver, CO

3…2…1…Get Ready!!!

 

REGISTER HERE!!

Cheese_blog

Registration for February’s French Wine & Dine DATE Night will open TODAY at Noon.

The Theme this month is French Cuisine and Valentines Day!

The event will be held at The Garces’s Home on February 7th from 6pm-10pm.

The Cost will be $125/Couple (I am importing Cheese for this event!)

The registration link will be posted on Facebook and well as HERE on the CFS blog at Noon sharp! These events usually sell out fast so be ready to sign-up at noon!

We will be opening this up to 8 couples (16 total people)…

French Date Night Menu

Appetizer

Traditional French Cheese Plate with all of the fixings

  • Multiple types of imported french cheeses (Washed Rind/Brie/Blue/Goat/Sheep’s Milk/etc)
  • Nuts/Dried Fruit
  • Grapes
  • Fresh Baguettes and crackers
  • Etc.

Starter

Endive Salad with Roasted Beets, Candied Walnuts and a Port Vinaigrette

Main

Loin Filet of Lamb (Au Jus) w/ a honey glazed rainbow carrot salad and potato gratin

Dessert

Vanilla Crème Brûlée

CROSSFIT CLASS: 

A. Snatch balance – 5×3 – hold bottom of hole for 3 seconds on each repetition


B. RDL – 3×8-12 – rest 2 minutes


12 minute AMRAP @Open-pace
75 Row calories
75 Wall balls – 20/14#, 10′
75 Power snatches – 75/45#

BOOTCAMP RX CLASS:

TBD- Will post later this evening 

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