Call Us: 315-489-7445 | MyZone Member Login

Saturday January 18, 2013 CrossFit Stapleton- Denver, CO

 

Kevin is uninsured and needs as much help as we can give!! Please come on out this morning for a WOD  to support him at CFS… We will be accepting donations during all classes Saturday!

IF YOU WOULD LIKE TO DONATE ONLINE INSTEAD PLEASE CLICK HERE: 

http://kevinogar.com/

We will have computers available at the gym today for you to donate from if you would rather use a debit/credit card.

‘Kevin’

As many reps in 14 minutes of:

3 touch and go Power Cleans (95#/65#)
1 muscle-up *SUB= 3 Pull-ups/3 Dips
12 wall ball shots (20#/14#)

 

 

natalie


Today will be Natalie V’s final WOD at CFS! Please wish her good luck on her move! 

Natalie, we hope to see you again in the future… Our doors are ALWAYS open for you to drop in and visit!

We will miss you so much!!!!

Leave a Reply

*

captcha

Please enter the CAPTCHA text