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Saturday January 19, 2012 CrossFit Stapleton- Denver, CO



Why Crossfit Kids? The importance of getting kids exercising at young age.


50 Med Ball Cleans 20#/14#
25 Pull ups Pronated
50 Push Ups
25 Chin ups Supinated (no kipping)
50 Sit ups
75 Double Unders
100 air squats

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