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Saturday January 19, 2012 CrossFit Stapleton- Denver, CO

 

 

Why Crossfit Kids? The importance of getting kids exercising at young age.

http://glennpendlay.wordpress.com/2011/11/08/rome-was-not-built-in-a-day/

 

“Chipper”
50 Med Ball Cleans 20#/14#
25 Pull ups Pronated
50 Push Ups
25 Chin ups Supinated (no kipping)
50 Sit ups
75 Double Unders
100 air squats

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