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Saturday January 19, 2013- CrossFit Stapleton

5 Ways to Get Stronger, Faster, and Better at Squats

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/960/Five_Ways_To_Get_Stronger_Faster_Better_From_Squat.aspx 

 

3 Rounds For Time:

Run 800 Meters

50 KB Swings Russian not American

50 Sit ups

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