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Saturday January 2, 2016 CrossFit Stapleton- Denver, CO HAPPY NEW YEAR!


Happy New Year CrossFit Stapleton Family !



To all of our CFS friends,family and coaches,

This letter is to formally announce that I have taken ownership of CrossFit Stapleton as of January 1, 2016. I could not be more excited for this upcoming year.

My number one priority is to assure a positive and seamless transition in ownership for you, my CrossFit Family.

How Did We Get Here ? 

I’ve grown a lot since my first day at CrossFit Stapleton in 2010 when I walked into Nicolle and Emilio’s garage on 29th Ave, a full time student at Johnson & Wales University, working on my Culinary Arts and Clinical Dietetics degree. I immediately recognized a synergy between my education and passion for nutrition and exercise and dove in whole-heartedly.

After just a couple classes I quickly became obsessed with all things CrossFit.

I earned my L1 certification in 2011, then assisted and interned at the gym for many months before beginning to coach classes full time. It was here at the box that I began the journey that eventually led to purchasing CrossFit Stapleton.

Emilio and Nicolle Dipretoro have mentored me in all aspects of the ins and outs of coaching, running a gym, and owning a small business. Their encouragement and mentoring, along with the support of the community and positive environment at CFS, has bolstered and directed my career and personal growth over the past 5 years, and I cannot thank them enough for trusting me with their baby! Nicolle and Emilio have a lifetime membership at CFS, so we will all still be seeing a lot of them!

What Now ? 

I have big plans for CrossFit Stapleton and cannot wait to dive in January 1st. In anticipation of this acquisition I have brought on a few new faces to round out our staff: Matt, Kay, Corbett, Jenn H, Jenn J are going to be great additions to our team. With the help of Rich, Emilio, Kim and the recent hires mentioned before, I know this gym has limitless opportunity and I am blessed to be in the position to take it there. The current coaches and members we have are incredible and I am so lucky have them behind me!

Here’s a peek at what you can all look forward to in 2016 : 

  • Invictus Competitors program beginning in January
  • Kids conditioning program beginning in February
  • Major Expansion of our Retail Area
  • Expanded Tayleo nutrition services
  • Much, Much More !!

Finally, Thank you all for believing in me. This is truly a dream come true and I cannot wait to grow this gym together !

See you at the gym!!



We are back to regular schedule Saturday 1/2/16!

There will be a 7/8am class today.


Team Fun WOD:

10min AMRAP:

5 Pull-Ups

5 Burpees

5 T2B

10min AMRAP:

10 Wall Balls

10 Push-ups

10 Jumping Lunges

10min AMRAP:

15 DUs

15 Sit-ups (P1- Anchors)

15 KB Swings (55/35)


  • 3 minute rest between each AMRAP
  • Partners switch EVERY movement each AMRAP (IE: P1 does 5 pull-ups then P2 does the 5 burpees)
  • Only ONE person works at a time!
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