Happy New Year CrossFit Stapleton Family !
To all of our CFS friends,family and coaches,
This letter is to formally announce that I have taken ownership of CrossFit Stapleton as of January 1, 2016. I could not be more excited for this upcoming year.
My number one priority is to assure a positive and seamless transition in ownership for you, my CrossFit Family.
How Did We Get Here ?
I’ve grown a lot since my first day at CrossFit Stapleton in 2010 when I walked into Nicolle and Emilio’s garage on 29th Ave, a full time student at Johnson & Wales University, working on my Culinary Arts and Clinical Dietetics degree. I immediately recognized a synergy between my education and passion for nutrition and exercise and dove in whole-heartedly.
After just a couple classes I quickly became obsessed with all things CrossFit.
I earned my L1 certification in 2011, then assisted and interned at the gym for many months before beginning to coach classes full time. It was here at the box that I began the journey that eventually led to purchasing CrossFit Stapleton.
Emilio and Nicolle Dipretoro have mentored me in all aspects of the ins and outs of coaching, running a gym, and owning a small business. Their encouragement and mentoring, along with the support of the community and positive environment at CFS, has bolstered and directed my career and personal growth over the past 5 years, and I cannot thank them enough for trusting me with their baby! Nicolle and Emilio have a lifetime membership at CFS, so we will all still be seeing a lot of them!
What Now ?
I have big plans for CrossFit Stapleton and cannot wait to dive in January 1st. In anticipation of this acquisition I have brought on a few new faces to round out our staff: Matt, Kay, Corbett, Jenn H, Jenn J are going to be great additions to our team. With the help of Rich, Emilio, Kim and the recent hires mentioned before, I know this gym has limitless opportunity and I am blessed to be in the position to take it there. The current coaches and members we have are incredible and I am so lucky have them behind me!
Here’s a peek at what you can all look forward to in 2016 :
- Invictus Competitors program beginning in January
- Kids conditioning program beginning in February
- Major Expansion of our Retail Area
- Expanded Tayleo nutrition services
- Much, Much More !!
Finally, Thank you all for believing in me. This is truly a dream come true and I cannot wait to grow this gym together !
See you at the gym!!
We are back to regular schedule Saturday 1/2/16!
There will be a 7/8am class today.
BOOTCAMP RX/CROSSFIT CLASSES:
Team Fun WOD:
10 Wall Balls
10 Jumping Lunges
15 Sit-ups (P1- Anchors)
15 KB Swings (55/35)
- 3 minute rest between each AMRAP
- Partners switch EVERY movement each AMRAP (IE: P1 does 5 pull-ups then P2 does the 5 burpees)
- Only ONE person works at a time!