5 Sets for total Reps:
Within a 2:30 time limit:
- Run 400 Meters
- AMRAP Thrusters 95#/65#
Rest 3 minutes between
Score is Total Reps
______________________________________________________________________________________________________________________________________________
Danielle 20/20/18/15/17=90 (Subbed wall balls)
Paula 13/11/11/10/11=56
Jen H. 10/10/10/10/10/=50 Rx
Laura M 16//13/14/14/14=71 Rx
Laurie K. 8/7/11/12/10=48
Lisa P. 4/9/8/8/6= 35
Adam 11/8/6/8/6=39 …85#
Nick 10/10/8/8/8=44 Rx
Galo 16/12/11/9/9=57 Rx
Charstin 10/11/9/11/11=52
Terry 14/9/10/9/10=52
Kim 14/15/12/14/12=67
Melissa 9/9/9/9/10=46
Megan 20/10/15/16/19=80 (KB Swings)
Cindy “Gimp” 37/36/34/32/35=174 (Kb Swings)
Erica 8/10/7/8/8= 41 (300 M Run)
Dana 6/6/5/7/6=30 (300 M Run)
Laura 10/7/6/6/7=36
Laura R. 10/9/7/8/10=44 Rx
Amy 10/10/10/10/10=50 (300M row) 45#
Pilar 13/13/12/12/12=62 45#
Sara 10/15/14/12/15=66
Tayler 14/12/11/11/11=59 Rx
Aaron 14/12/10/10/9=53… 75#
Michael H. 14/11/10/10/11=56
Trish 12/12/12/10/12 =58 …55#
Katie G. 9/11/12/12/10=54
Jess 10/10/8/8/8=44 (300 M Row)
Cassidy 11/8/8/11/12=50 (300 m Row) 25#
