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Saturday January 21, 2011

 

 

5 Sets for total Reps:

Within a 2:30 time limit:

  • Run 400 Meters
  • AMRAP Thrusters 95#/65#

Rest 3 minutes between

Score is Total Reps

______________________________________________________________________________________________________________________________________________

Danielle 20/20/18/15/17=90 (Subbed wall balls)

Paula 13/11/11/10/11=56

Jen H. 10/10/10/10/10/=50 Rx

Laura M 16//13/14/14/14=71 Rx

Laurie K. 8/7/11/12/10=48

Lisa P. 4/9/8/8/6= 35

Adam 11/8/6/8/6=39 …85#

Nick 10/10/8/8/8=44 Rx

Galo 16/12/11/9/9=57 Rx

Charstin 10/11/9/11/11=52

Terry 14/9/10/9/10=52

Kim 14/15/12/14/12=67

Melissa 9/9/9/9/10=46

Megan 20/10/15/16/19=80 (KB Swings)

Cindy “Gimp” 37/36/34/32/35=174 (Kb Swings)

Erica 8/10/7/8/8= 41 (300 M Run)

Dana 6/6/5/7/6=30 (300 M Run)

Laura 10/7/6/6/7=36

Laura R. 10/9/7/8/10=44 Rx

Amy 10/10/10/10/10=50 (300M row) 45#

Pilar 13/13/12/12/12=62 45#

Sara 10/15/14/12/15=66

Tayler 14/12/11/11/11=59 Rx

Aaron 14/12/10/10/9=53… 75#

Michael H. 14/11/10/10/11=56

Trish 12/12/12/10/12 =58 …55#

Katie G. 9/11/12/12/10=54

Jess 10/10/8/8/8=44 (300 M Row)

Cassidy 11/8/8/11/12=50 (300 m Row) 25#

 

 

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