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Saturday January 21, 2017 CrossFit Stapleton- Denver, CO

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CFS Apparel is ready to be Picked Up!

Next time you are at the gym ask a coach to grab your Pre-Ordered Apparel!

 

 

 

 

BOOTCAMP RX & CROSSFIT CLASSES

In teams of 2, with only one teammate allowed per station, AMRAP 30 min:

Station 1 – 300/250 Meter Row

Station 2 – 30/20 Push-Ups

Station 3 – 30 Kettlebell Swings

Station 4 – 30 DUs

Station 5 – 30 OH Plate Lunges

IE: p1 rows, then p2 completes the push-ups, then p1 completes the swings, and so on!

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