Call Us: 315-489-7445 | Member Login

Saturday January 23, 2016 CrossFit Stapleton- Denver, CO


Great work yesterday CFSers!

VERY new adjustments have been made to the leader board…


Kim E take the cake

(with Kay SOOOO close behind)

with an amazing score of 24+8!



Team of 3 complete in any order/rep scheme they choose (e.g. 30 squats, 30 lunges, 30 push ups, 30 box steps – 10 rounds):

300 back squats squats (95/65)
300 stationary lunges w/ bar
300 push ups (whoever isn’t doing push ups holds barbell on back)
300 box jumps (whoever isn’t doing box jumps holds barbell on back)
4x200m row (whoever isn’t doing row hold bar at the top of a DL position)

  • The bar cannot touch the ground the entire time (10 burpee penalty for entire team)
  • Use human rack to transfer weight from person to person
About the Author

Leave a Reply



Please enter the CAPTCHA text