We are excited to announce our very own, Ted N, will be DJ’ing at the morning and 4pm classes every 3rd Friday!!
He DJ’d for us at this morning’s 5 & 6am as well as the 4pm this afternoon.
He pumped up the intensity and really made them fun classes!
Thanks Ted, we are lucky to have you!!!
A. EMOM – DL TnG x 5 60-70% of 1rm + 5 burpees – 6mins
3 Rounds for Time
10 Deadlifts 185/135#
10 Wall Balls 20/14# 10/9’target