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Saturday January 25, 2014 CrossFit Stapleton- Denver, CO




We are excited to announce our very own, Ted N, will be DJ’ing at the morning and 4pm classes every 3rd Friday!! 

He DJ’d for us at this morning’s 5 & 6am as well as the 4pm this afternoon.

He pumped up the intensity and really made them fun classes! 

Thanks Ted, we are lucky to have you!!! 


A. EMOM – DL TnG x 5 60-70% of 1rm + 5 burpees – 6mins 

3 Rounds for Time 
10 Deadlifts 185/135#
10 Wall Balls 20/14# 10/9’target
10 Burpees

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