Come Join Kayla for Open Gym from 7-11AM
Bumper’s Barbell Club at 9AM!!
& CROSSFIT CLASSES:
In teams of two – 30min AMRAP:
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs)
– Team members will alternate tasks, with only one member working at any one time.
Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will
perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30