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Saturday January 3, 2015 CrossFit Stapleton- Denver, CO

CFS We have 2 Spots left for Pho soup night!!

PHO!!!

January Theme- Pho Soup

Host House- Jorgensen Family (Jenn & Jeff)

Date and Time- January 10th 7-10pm

Price- $75/couple (sign-up with a friend- $37.50 each)

What to expect- Delicious Pho soup, traditional apps and sides. Made using traditional Vietnamese techniques!

Register by clicking below… and check out the menu!!

https://crossfitstapleton.sites.zenplanner.com/event.cfm?eventId=E338D472-28A8-4996-84C8-CE6DF732FEB9

CROSSFIT CLASS:

Customized Post Holiday Chipper!

YOU Pick what movements you will SPEED through!

Each For Total Time:

600m Row or 350 DUs

40 Box Jumps or 40 Wall Balls

30 KB Swings or Ball Slams

20 Pull-ups or T2B

10m Bear Crawl or Crab Walk

– Rest 5min – (Record score #1)

10m Bear Crawl or Crab Walk

20 Pull-ups or T2B

30 KB Swings or Ball Slams

40 Box Jumps or 40 Wall Balls

600m Row or 350 DUs

– Record score #2

BOOTCAMP RX CLASS:

Partner WOD: AMRAP 20 minutes for MAX ROW (meters is recorded score)

* P1 – ROWS for METERS

* P2 – Completes the following:

100 Meter Sprint

10 Ball Slams 30/20

100 Meter Farmers Carry

10 Box Step up With Ball Slam in Hand

5 pullups

Switch

Cashout:

1 mile run for time

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