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Saturday January 30, 2016 CrossFit Stapleton- Denver, CO

WHAT IS THE CROSSFIT OPEN?

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COMFORT

BootcampRX & CrossFit CLASSES:

Karen & Light Grace = BBFs

AS A TEAM COMPLETE FOR TIME:

150 Wall-balls (20/14)

30 Ground to OH (95/65)

  • REST until the 15 minute mark – then REPEAT!

– Complete ALL 150 wall balls first before moving on to the ground to overheads.

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