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Saturday, January 5th, 2012 -CrossFit Stapleton -Denver, Colorado

Workout of the Day
CrossFit 2012 Open WOD 12.3

As many rounds as possible in 18 mins of:
15 Box Jump 24”/20”
12 Push Presses 115#/75#
9 Toes-to-Bars

 

Beyond the Whiteboard CrossFit Games Open Workout Guide 12.3

http://blog.beyondthewhiteboard.com/2012/03/08/crossfit-games-open-workout-12-3-guide/

 

 

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